Want to know more about what meditation and mindfulness can do for you? Send me a message.

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Discover the many health benefits of Forest Bathing, a fully immersive experience to help you connect with nature.

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"Susan's retreat was a refreshing and reinvigorating way to spend Labor Day Weekend.  The perfect combination of meditation, yoga, fellowship and education about physical and spiritual health.  I highly recommend it to anyone!"

-Lisa

Learn a variety of meditation and mindfulness techniques, from a certified meditation instructor.​

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"[The Women's Weekend Unplugged was a] well rounded weekend with meditation, relaxation, learning, fun, laughter, and exercise!"

~Deborah

Forest

bathing

"Didn't know what to expect [for the 8 week meditation class], and was pleasantly surprised and gained some good knowledge. There were parts I could put into use right away. Others will take time and practice, but I would rate the course as worthwhile, informative, interesting."

~Nancy

Whether it's an exotic locale or close to home, take some time for yourself.  Everyone around you will benefit too!

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This is an awesome [8 week meditation] class for anyone wanting to experience personal growth, enjoy learning about meditation and experience community connection. Highly recommended! Susan is very knowledgable and presents in a very understandable format.

-Laura